This is Zahra practising her half kneeling. This is a wibbly wobbly challenging exercise but nothing is too difficult for Zahra! Zahra’s physiotherapist helps her get into this position, and she leans through the table in front of her for balance. Zahra is learning to extend her hips to strengthen her gluteus muscles, and she is working hard to keep her knee straight to strengthen her gluteus medius and to improve her balance. With lots of practice, Zahra’s goal is to stand up from this position with some support. Go Zahra!